07-14-15 Sponging It Up

Work
(9hrs 23mins)

*Tangentially Speaking
(podcast) (1hr 43mins)
- 133 - Sonya Lea (Wondering Who You Are)
- In their 23rd year of marriage, Sonya's husband, Richard, suffered a brain trauma that erased his memories of their life together. He didn't know her, didn't recognize their children, and had to re-learn how to live his life. He'd forgotten everything—even sex. An excerpt from her book on Salon.com.

The Tim Ferriss Show
(podcast) (2hrs)
- General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness
- Stanley McChrystal (@StanleyMcChrystal) retired from the U.S. Army as a four-star general after more than 34 years of service. Former Defense Secretary Robert Gates described McChrystal as "perhaps the finest warrior and leader of men in combat I ever met." From 2003 to 2008, McChrystal served as Commander of Joint Special Operations Command (JSOC), where he was credited with the death of Abu Musab al-Zarqawi, leader of Al-Qaeda in Iraq. His last assignment was as the commander of all American and coalition forces in Afghanistan. He is currently a senior fellow at Yale University’s Jackson Institute for Global Affairs and the co-founder of CrossLead, a leadership consulting firm. In this episode, we discuss everything imaginable, including: - Why he eats only one meal per day - His exact exercise routines - Tactical and psychological lessons of combat - Self-talk used before and after difficult missions - The value and development of mental toughness - Favorite books, documentaries, etc. - And much, much more Chris Fussell (@FussellChris), who also joins the conversation, is a former U.S. Navy SEAL officer, former Aide-de-Camp for General McChrystal, and a current senior executive at CrossLead.