06-29-15 Sponging It Up

*The Unmistakable Creative
(podcast) (40mins)
- Mindfulness as the Path to Change with Toku
- From a touring rock band roadie to life in a monastery, Gentoku dives into acceptance, connecting to our deeper selves, and using every day activities as a "container for our practice". In this episode: How checkboxes and filling other's obligations takes us away from learningCreating awareness and space in every day lifeWaking up to find external accolades and possessions are no longer satisfyingHow do we take an experience that causes us pain and hold it lightly?The goal of meditation How to create space for silence and contemplation amidst our busy lives For resources mentioned, links, and 500+ episode archive, visit Mindfulness as the Path to Change with Toku
- https://unmistakablecreative.com/mindfulness-as-the-path-to-change-with-toku

Meditate
(30mins)
- Holosync: The Dive

Walk
(30 mins)

Work
(8hrs 25mins)

*Tangentially Speaking
(podcast) (2hrs 46mins)
- 131 - Joe and Shannon (Jambo Superfoods)
- Joe Winke and Shannon Drake are partners in crime and commerce. We talk about what it's like to get a socially-conscious business up and running, the winding paths they each took, their aspirations for the future, and what it all has to do with a little dog called Jambo. Music: Going Through the Motions, Joel Havea.
- http://chrisryanphd.com/tangentially-speaking/