Enchiridion - Epictetus
(book) (20mins)
Mindsight - Daniel Siegel
(audio book) (1hr)
-Widening the window of tolerance, how we react
- when feelings of getting to the edge, You always have your breath awareness and internal safe place to return to.
- Stay with your sensations, knowing you will be okay the sensations themselves will change to be less overwhelming
- "That's the strange thing about panic, when we lean into it, it loosens its grip on us."
- power of reflection allows us to approach rather than withdraw.
- Feelings first arise them dissipate like waves on a shore.
-Widening the window of tolerance, how we react
- when feelings of getting to the edge, You always have your breath awareness and internal safe place to return to.
- Stay with your sensations, knowing you will be okay the sensations themselves will change to be less overwhelming
- "That's the strange thing about panic, when we lean into it, it loosens its grip on us."
- power of reflection allows us to approach rather than withdraw.
- Feelings first arise them dissipate like waves on a shore.
Pat O'Brien - Tai Lopez
(video) (50mins)
- (Mickey Mantel) Adaptability, He Learned to hit from both sides of the plate, so you got to be able to adjust
- (Dr. J) Perspective, after losing and the team getting upset, he said, I get to spend more time with my family
- (Magic Johnson) Confidence, disappointed that a shot didn't go in. So confident that thought is was gonna go in.
- (Larry Bird) Work Ethic, 4 or 5 hours before game to shoot and warm up.
- (Michael Jordan) Combined it all !!!
- "If I had all the time back now, that I spent wasting my time on what's next, or what I want next, or self serving. I'd be two years old."
I'd spent so much time in my life saying what's next, when I already had everything.
- Right place at the right time, the right people.
- Earned Loyalty, Always Be Honest
- You gotta find some humility
- 1: You never talk to girls you listen
- 2: You can't always look at the big picture, but the big picture is not real. Take it one thing at a time
- 3: To Read
- 4: Always be on time
- (Mickey Mantel) Adaptability, He Learned to hit from both sides of the plate, so you got to be able to adjust
- (Dr. J) Perspective, after losing and the team getting upset, he said, I get to spend more time with my family
- (Magic Johnson) Confidence, disappointed that a shot didn't go in. So confident that thought is was gonna go in.
- (Larry Bird) Work Ethic, 4 or 5 hours before game to shoot and warm up.
- (Michael Jordan) Combined it all !!!
- "If I had all the time back now, that I spent wasting my time on what's next, or what I want next, or self serving. I'd be two years old."
I'd spent so much time in my life saying what's next, when I already had everything.
- Right place at the right time, the right people.
- Earned Loyalty, Always Be Honest
- You gotta find some humility
- 1: You never talk to girls you listen
- 2: You can't always look at the big picture, but the big picture is not real. Take it one thing at a time
- 3: To Read
- 4: Always be on time
VIP Live Video - Tai Lopez
(video) (2hrs)
- Focus: The Hidden Driver of Success
- Focus: The Hidden Driver of Success
Live Q&A Extra Pack of Peanuts - Travis Sherry
(video) (1hr)
- 3 Ways to Start Hacking For Your Summer Travel
- credit cards, bonuses
- tricks to getting cards
- lots of info on how to get flights and earn points through promotions
- Staying on the cheap through house sitting and other options
- BoardingArea.com
- tortugabackpacks.com
- hecktiktravels.com
- trustedhousesitters.com
- housecarers.com
- 3 Ways to Start Hacking For Your Summer Travel
- credit cards, bonuses
- tricks to getting cards
- lots of info on how to get flights and earn points through promotions
- Staying on the cheap through house sitting and other options
- BoardingArea.com
- tortugabackpacks.com
- hecktiktravels.com
- trustedhousesitters.com
- housecarers.com
Walk
(1hr)
- to parent's house and back
- change laundry
- record thoughts on voice recorder
- to parent's house and back
- change laundry
- record thoughts on voice recorder
Trouble Sleeping Article
- “4-7-8″ breathing trick.
- Breath In (4 sec)
- Hold (7 sec)
- Exhale (8 sec)
- http://higherperspectives.com/fall-asleep-fast/
- “4-7-8″ breathing trick.
- Breath In (4 sec)
- Hold (7 sec)
- Exhale (8 sec)
- http://higherperspectives.com/fall-asleep-fast/
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