03-30-15 Sponging It Up

Enchiridion - Epictetus (book) (20mins)
- "In banquets remember that you entertain two guests, body and soul: and whatever you shall have given to the body you soon eject: but what you shall have given to the soul, you keep always." (Epictetus)

Write out goals

Meditation (20mins)

67 Steps - Tai Lopez (audio) (40mins)
- Step 2
- Adaptability and ESS

67 Steps - Tai Lopez (audio) (1hr)
- Step 3
- A: Listen  B: Implement
- Its not about outward humility, you must develop deep internal humility
- 1: Listening
- 2: Knowing / Understanding
- 3: Instinctual
- Most of the time spent doing what you don't like doing. To gain the knowledge necessary to be successful
- See every person as having a piece of that you can pick and take for yourself. I'm poor please share your riches.
- Project the attitude of humility
- Humility is the catalyst to make things happen.
- Flash cards 3 months - learn new skill
- be quick to act on the things you do not know
- We're not looking for perfection, we're looking for principles to draw from.
- Humility in action, not in words

Tangentially Speaking - Chris Ryan (podcast) (1hr)
- Episode: http://traffic.libsyn.com/tangent/1220-20Tony20Perrottet.mp3
- Tony Perrottet, longtime friend of Chris and author of Napoleon's Privates discuss the sexual habits on the ancient world.

Tangentially Speaking - Chris Ryan (podcast) (1hr)
- Episode: http://traffic.libsyn.com/tangent/2420-20Stanley20Krippner.mp3
- Road Trip! Chris is joined by his amazing friend, 80 year-old parapsychologist, Dr. Stanley Krippner. They're heading south on Route 5, from Bakersfield to LA. Hop in.

Looked for Jobs (20mins)

67 Steps - Tai Lopez (audio) (40mins)
- Step 3
- Good artists copy, Great artists steal
- Law of 33% below, same, above
The people you surround yourself with
- Finding a mentor
- talk about what work you have been putting in

Workout (50mins)
- Walk Lap / Run Stairs
- Kettle bell

London Real - Brian Rose (podcast) (45mins)
- Anita Moorjani
- Life After Death
- End Stage Cancer
- Experienced death, felt had the choice to go back or not
- if you truly loved yourself would you be doing what your doing right now?
- (00:25:16 - 00:26:16) Great Quote
- (00:26:30 - 00:28:03)
- Two Forces: Love and Fear
- are you making choices out of fear

Meditation (30mins)