03-19-15 Sponging It Up

The Lessons of History - Will & Ariel Durant (book) (15mins)
- "The present is the past rolled up for action, and the past is the present unrolled for understanding."
- "When the universe has crushed him man will still be nobler than that which kills him, because he knows that he is dying, and of its victory the universe knows nothing."
- "Generations of me establish a growing mastery over the earth, but they are destined to become fossils in its soil."

Meditation (20mins)

Mindsight - Daniel J. Siegel (book) (2hrs)
- Social and emotional intelligence
- Focus attention on the internal workings of the mind allows transformational change of physical brain
- Emotional Loops We Get Trapped In
- Navigate the inner sea of our mind
- How can we perceive a thought without letting it take over our mind
- We need certain experiences to developed this essential human capacity
- 6th sense internal awareness, 7th sense Mindsight
- 1st Mindsight can be cultivated in very practical steps, a learnable skill
- 2nd With the develpment of Mindsight we actually change the structure of the brain. How we focus our attention actually shapes the brain.
- 3rd Wellbeing emerges when we create connections in our lives, integration is at the heart. Integrate the brain and move it towards resilience and health
- Learn from them instead of be driven by them, impulses and emotions
- Part 1: Theoretical and History
- Part 2: Stories showing Mindsight in action
- Chapter 1
- Understanding Connections
- Chapter 2
- Own the truth of what has happened
- GABBA GOO
- Triangle of wellbeing
- Chapter 3

Zero to Travel Podcast - How to Find Life Changing Seasonal Jobs (podcast)
Bill Berg
Episode: http://traffic.libsyn.com/zerototravel/ZTT058_Bill_bergCW.mp3

Listen to the Episode Below (00:41:33) Download iTunes Stitcher SoundCloud Leave A Review Please Note: At the beginning of this travel podcast I share part of my personal story. No worries if you aren’t interested, just skip ahead to the interview with Bill which starts around the 15 minute mark. “A seasonal job can be a really good opportunity to hit the reset button if you need to.” -Bill Berg Founder Cool Works Finding fun seasonal work is one of the best ways to kickstart any adventure. For many people one seasonal job turns into a way of life. Yes, a job washing dishes or pumping gas could change your life (seriously!). Bill graciously shares how it changed his, and some fantastic advice as well. Give this travel podcast a listen and you’ll learn: How seasonal jobs can transform your life in many waysWhy pumping gas in Yellowstone National Park changed Bill’s life foreverWhat you can do to stand out from other candidatesWhy seasonal jobs can be a great option for anybody of any ageWhich visas to look into if you want to work in the USA but are not a citizenHow seasonal work can support your travelsTips on which jobs will help you save more moneyAnd much more!… Cool Works Visa Information (J1, H2-B, and Q1) – Permission to work in the USA for international workers. The post How To Find Life Changing Seasonal Jobs : Zero To Travel Podcast appeared first on Zero to Travel.

Walk to Park

The Shaman's Doorway - Steven Larsen (book) (20mins)

Zero to Travel Podcast - How to Take A Leap of Faith and Change Your Life (podcast)
Jana Schuberth
Episode: http://traffic.libsyn.com/zerototravel/77_Zero_To_Travel_Podcast_077__How_To_Take_A_Leap_of_Faith_and_Change_Your_Life_with_Jana_Schuberth.mp3

Listen to the Episode Below (00:59:36) Download iTunes Stitcher SoundCloud Leave A Review In today’s episode of the Zero To Travel Podcast, I speak with Jana Schuberth, an elite social and behavioral change coach and a digital nomad. Jana is also the founder of Alive in Berlin, a European conference devoted to personal transformation that’s takes place at the end of May. Together we talk about how to take a leap of faith and mentally prepare yourself to completely change your life. Jana shares her best tips on embracing change, understanding what you really want when you say you want to travel, and dealing with low days on the road. In this episode of the podcast, you’ll learn: Why Jana decided to start a conference in EuropeHow Jana got into personal developmentHow Jana discovered her core craftThe importance of finding the value in the things you hateWhat “enoughness” is and how to handle itWhat our external goals tell us about the way we want to feelWhat the two fundamental fears areWhy most people fail when they try to change somethingThe difference between a fixed mindset and a growth mindsetHow to mentally prepare yourself to take a leapThe question you need to ask yourself before you decide to change your life and start travelingWhy the first step to changing your life might be a small oneHow to handle a lack of support from your friends and familyWhy you shouldn’t ignore your fears and what to do insteadHow to deal with down days when you’re on the roadHow putting time limits on your travels can improve the experienceHow living on the road has changed Jana and the way she approaches lifeHow to take a client-based business on the road Resources Mentioned How To Quit Your Job and Travel the WorldAlive in BerlinSkypeWhatsAppGreg HartleJana SchuberthJana on Facebook Don’t forget to subscribe to the podcast in ti

Harmontown (documentary)

Stretching / Quiet Time (40mins)

Journal