06-17-15 Sponging It Up

The Art of Learning
(18mins)
- Hard Zone / Soft Zone

Meditate
(33mins)
- Holosync: The Dive

Flash Boys
(book) (1hr 43mins)

Work
(8hrs)

Cultivating Unshakable Character - Jim Rohn
(audio) (1hr 50mins)
- Part 1, Part 2
- Break It Down / Write It Down

Entrepreneur on Fire
(podcast) (35mins)
- 963: Elon Musk, the Airbnb Founder, and the gilt girls all chat with Amy Wilkinson!
- Amy is an Entrepreneur, analyst, and Author of The Creator's Code. Her career spans the White House, McKinsey, JPMorgan and starting her own company.
- Mental Time in morning
- Walking (idea notebook)
- Overcommitting (weakness)
- Connecting with people (strength)
- maintaining relationships and talking to people
- Entrepreneurs desire to inspire
- Fail Wisely
- Zero To One (book)
- Self-Renewal - John Gardner (book)
- "Create Things You Care About"
- Find something you love and believe in yourself
- www.amywilkinson.com

The Art of Charm
(podcast) (38mins)
- 415: AoC Toolbox | Rapport
- Rapport takes time, patience and vulnerability. “You have to be interested to be interesting.” - Johnny Dzubak The Cheat Sheet: Why you have to be vulnerable to connect.The three levels of rapport-building.What is floodlighting?How to build rapport if you're shy or introverted.Why making mistakes is the best way to learn.And so much more… Show notes at http://theartofcharm.com/podcast-episodes/aoc-toolbox-rapport-episode-415/

The Tim Ferriss Show
(podcast) (1hr 15mins)
- Episode 2: Joshua Waitzkin
- Josh Waitzkin was the basis for the book and movie "Searching for Bobby Fischer." Considered a chess prodigy, he has learning strategies that can be applied to anything, including his other loves of Brazilian Jiu-Jitsu (he's a black belt under Marcelo Garcia) and Tai Chi Push Hands (he's a world champion). Now, he spends his time coaching the world's top performers, whether Mark Messier, Cal Ripken Jr., or hedgefund managers. This episode is DEEP in the best way possible.
- Keystone Habits
Meditation
Quality
Themes

The Tim Ferriss Show
(podcast) (1hr 13mins)
- Ep 41: Rolf Potts on Travel Tactics, Creating Time Wealth, and Lateral Thinking
- War is God's way of teaching Americans geography." - Rolf Potts Rolf Potts is the author of Vagabonding (hear the audio book sample here), one of my favorite books of all-time. It was one of just two books (the other was Walden) that I carried with me around the world from 2004-2005. Those adventures led directly to The 4-Hour Workweek. In this often hilarious conversation, Rolf and I dig deep into travel tactics, creating time wealth, "managing success," and much more. It's a fun romp through every imaginable topic, from business to poetry, and from Wall Street to psychedelics.

Meditate
(13mins)