Meditate
(30mins)
- Holosync: The Dive
The Roots Buddhist Psychology - Jack Kornfield
(audio) (1.5hrs)
- Fear is in the imagination
- Fear is about the story of something else
The Mating Grounds Podcast
(podcast) (20mins)
- How Do I Figure Out And Fix My Emotional Issues?
- In this Q&A episode, Tucker Max and Dr. Geoffrey Miller explain why this is the wrong question to ask and give a better question (“What are my goals?”) to ask yourself so you can figure out where you want to go and what obstacles are in your way. Tucker gives an example from his own life about how he achieved his mating goal through psychotherapy, and Dr. Miller talks about how to reach out to your family for help uncovering your emotional blind spots. They also share advice on finding a good therapist if you really need therapy
Zero to Travel
(podcast) (46mins)
- How to Design Your Bike Trip & The Future of Adventure Cycle Touring : Epic Bike Rides With Casey Greene : Zero To Travel Podcast
- Casey Greene. Casey works as a cartographer for the Adventure Cycling Association – a non-profit organisation that aims to inspire people to explore the world by bike. That means Casey gets paid to create and update maps and bike routes. What an exciting job! Casey is also a pioneer in a new form of bike touring. In this episode, he talks about that, what it means for the future of bike touring, and how to plan the perfect bike trip.
Meditate
(30mins)
- Holosync: The Dive
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