06-10-15 Sponging It Up

The Art of Learning
(book) (20mins)
- introduction

Meditate
(30mins)
- Holosync: The Dive
- Outside under tree
- Day 11

The Roots of Buddhist Psychology - Jack Kornfield
(audio) (1.5hrs)
- Listened to part 5 and part 6

The Unmistakable Creative
(podcast) ( )
- The DNA of a Storyteller with Robert Kurson
- author Robert Kurson shares his journey from being an F-student in high school, to a desperately unhappy Harvard educated Lawyer and eventual New York Times Bestselling Author HIGHLIGHTS: A formative relationship that played a fundamental role in Robert’s career. Why a strong work ethic is important for a creative career. The struggles of a challenging academic career. Finding a level of belief that keeps you going From F’s in High School to Harvard School. The power of being desperately unhappy. Making a drastic identity shift that allows us to produce incredible results. Finding meaning in the activities in which we lose track of time. How small opportunities can change into big change in our lives. Why we must take risk and experience temporary pain for our greatest achievements. Why unhappiness increases our capacity for taking risk. Mastering craft the storytelling. Developing a sense for how a good story sounds. The power of speaking from the heart Quotes "Really great storytellers are people who notice the most." A well told story is a universal thing

Bulletproof Radio
(podcast) (1hr)
- Dr. John Gray: Addiction, Sexuality, & ADD  - #222
- Best selling author of the wildly successful book, Men are from Mars, Women are from Venus, John Gray comes on Bulletproof Radio to discuss causes and natural remedies for ADD, flow states and addiction, gender differences in relationships, and Taoist principles of sexuality. Enjoy the show! John Gray is the best-selling relationship author of all time and the most trusted voice in relationships today. He is the author of 17 books, including The New York Times # Best-Selling Book, Men Are From Mars, Women Are From Venus. His books have sold over 50 million copies in 50 different languages around the world. For more than 35 years he has conducted public and private seminars for thousands of participants. He is a popular speaker and has appeared on Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show, Live with Regis, Larry King Live, CNN and many others. John’s purpose is to create a world where men and women understand, respect, and appreciate their differences and ultimately work together.

Entrepreneur on Fire
(podcast) (35mins)
- 926: The most powerful words and action in your business: all in one with Ryan Levesque
- Ryan, Author of the new book Ask is a marketing expert who has helped build multi million dollar businesses in 23 different industries, generating over 100 million dollars in sales in the process. Today, he and his team offer training, consulting, and implementation services for entrepreneurs and businesses at all levels.

Freedom Fastlane
(podcast) (45mins)
- Ryan Lee has a reputation for getting a tremendous amount done while working mostly from coffee shops. In this episode of Freedom Fast Lane, Ryan Daniel Moran asks Ryan Lee, “How do you get so much done in so little time?” If you run a virtual company or are looking to work online, this podcast on freedom of time and productivity will be of extreme value for you. Cool Stuff Ryan Lee Has Done Ryan Lee was a recreational therapist, gym teacher, and had a personal training business. He started his first website in 1999 for his personal training business, and he was the first guy to do a paid membership site specifically for strength and conditioning. Ryan Lee was featured on the cover of Millionaire Blueprints, and is now known more as the “Millionaire Maker” and the ‘guy who teaches other people.’

The Art of Learning - Josh Waitzkin
(book) (16mins)

Meditate
(20mins)
- Guided: Gratitude