The Upside to Your Dark Side - Todd Kashdan
(book) (1hr)
- "quit labeling your inner states as good or bad or positive or negative, and start thinking of them as useful or not useful for any given situation."
(book) (1hr)
- "quit labeling your inner states as good or bad or positive or negative, and start thinking of them as useful or not useful for any given situation."
Journal
(15mins)
- Reflecting on yesterday
(15mins)
- Reflecting on yesterday
Meditate
(24mins)
- Guided: Gratitude
(24mins)
- Guided: Gratitude
Drive
(2hrs)
- To event to help parents with business
The Psychology of the Unconscious - Carl Jung
(audio book) (1hr)
The Upside of Your Dark Side - Todd Kashdan
(book) (50mins)
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