05-07-15 Sponging It Up

Walk
(10mins)
- home to ceramics

Ceramics
(1hr 15mins)
- trimmed

The Story of Civilization - Will Durant
(audio book) (2hrs)
- Chapter 8
- Bk01 12-52

Walk
(6mins)
- ran a few blocks

Meditate
(24mins)

Meditations - Marcus Aurelius
(book) (14mins)

Willpower: Rediscovering the Greatest Human Strength
(audio book) (2.5hrs)
- Chapter 1
- Ego Depletion
- Change in overall intensity of feelings, a sign of ego depletion
- Willpower diminished, cravings increased
- Chapter 2
- The foods we eat and how they effect willpower
- blood sugar
- No glucose no willpower
- Chapter 3
- The To Do List
- Distal vs Proximal
- Fussy vs Fuzzy

The Unmistakable Creative
(podcast) (50mins)
- Learning to See Yourself as An Artist with Lisa Congdon
- Overcoming the Fear of Claiming Your Identity as an Artist
- Episode: http://unmistakablecreative.com/rss_download/a09e1cc4-0b6a-405f-b35a-1c4b3257f8d8.mp3

Hangout
- Visit tattoo artist
- see friends, discuss things going on and motivational ventures

When I Stop Talking, You'll Know I'm Dead
(book) (36mins)