Friday, May 8, 2015

05-08-15 Sponging It Up

The Story of Civilization - Will Durant
(audio book) (1hr)
- Bk01 14-52 22:30

Skateboard
(6mins)
- home to ceramics

Ceramics
- trimmed dish

Brunch with Wife

Meditate
(25mins)

Willpower: Rediscovering the Greatest Human Strength
(audio book) (2hrs)
- Mind like water
- David Alan system of organization
- GTD - Get Tasks Done
- Zeigarnik Effect
- ear worm
- making a plan to complete a task, clears the mind reducing the Zeigarnik effect
- the unconscious mind is telling the conscious mind yo make a plan, with specifics time place opportunity
- Alan's system of monkey mind
- Decision Fatigue

When I Stop Talking, You'll Know I'm Dead - Jerry Weintraub
(book) (30mins)

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