04-10-15 Sponging It Up

Meditations - Marcus Aurelius
(book) (20mins)

Meditation
(20mins)
- Gratitude

Artist Perfectly Captures The Flaws Of Society In Series Of Clever Illustrations
- http://higherperspectives.com/clever-artist/

67 Steps - Tai Lopez
(audio) (57mins)
- Step 5

Zero to Travel Podcast
(podcast) (40mins)
- Experimental Travel and A New Country Every 4 months : Zero To Travel Podcast
- How would you feel if you had no idea what country you’d be living in next month? Welcome to Colin Wright’s exile life. In 2009 Colin ditched his possessions and hit the road, letting his blog readers vote on which country he would live in. Since then he has been all over the world, spending 4 months at a time in various countries including New Zealand, Czech Republic, India, Iceland, Thailand, and points in between. What is it like to make travel an experimental project? Listen now and you’ll learn: What it’s like to live in a new country every 4 monthsWhen treating travel as a project might be a good ideaHow to build a framework for your travels that match your personalityWhy Colin thinks you’re the ‘dumbest person in the room when you travel’How being imperfect can make your work betterWhat Colin did to keep his travels freshWhy labels are “imperfect but useful”Colin’s tips for traveling the states and how to shape a life filled with travelAnd so much more!
- How to Travel Full Time (book)
- Considerations (book)
- My Exile Life (book)
- Strip down needs to core essentials
- What are your goals
- What makes you happy
- Episode: http://traffic.libsyn.com/zerototravel/ZTT060_ColinWright.mp3

Zero to Travel Podcast
(podcast) (50mins)
- How To Achieve Your Travel Dreams In 2015 : Zero To Travel Podcast
- Do you have a trip or destination you’ve been dreaming about for years? What traveler doesn’t cruise into the new year with a wish list longer than a holiday airline delay? What if this was the year you finally went and did it! In this episode of the Zero To Travel Podcast, I share 7 strategies that will help you to achieve your travel dreams in 2015. Why should you wait any longer to take your dream journey? I promise you, this isn’t just a bunch of rah rah motivational crap. This episode was designed to ensure you take an action towards your 2015 travel goal today. Give it a listen now and you’ll see what I mean. Please let me know your thoughts. Did you like the advice? Was it helpful? Did you take an action? Did you buy a plane ticket after listening?!?!
- Episode: http://traffic.libsyn.com/zerototravel/ZTT056TravelDreams.mp3

The Bad Christian Podcast
(podcast) (1hr)
- #74 Emery/Norma Jean in a Hotel Room
- Have you ever wanted to hangout with a couple of hillbilly-rock bands? Here’s your chance! The guys sit down in a hotel room in Brisbane, Australia with every member of Emery and Norma Jean to talk about a number of unrelated things. They cover drugs, sex, music, angry toddlers, becoming a dad, near-death experiences, and so much more
- Episode: http://traffic.libsyn.com/bcpod/74EmeryNJfinal.mp3

Heart Wisdom - Jack Kornfield
(podcast) (1hr)
-Episode 17 - Jack and Duncan Part Deux
- Jack sits down with our podcast guru, Duncan Trussell for part two of their conversation.
- Episode: http://traffic.libsyn.com/heartwisdom/Heart_Wisdom_-_Episode_17_-_Jack_and_Duncan_Part_Deux.mp3

The Shaman's Doorway
(book) (15mins)

The Richest Man In Babylon
(book) (10mins)
- first cure
- second cure

Journal
(15mins)

Drawing
(30mins)