04-09-15 Sponging It Up

Meditations - Marcus Aurelius
(book) (25mins)

Meditation
(20mins)
- Guided
- Gratitude

Write out goals

Solving the Procrastination Puzzle - Timothy Psychl
(audio book) (2.5hrs)

That's Deep Bro - Christina Pazsitzky
(podcast) (1hr)

The Duncan Trussell Family Hour
(podcast) (1hr)
- Dr. Drew returns to the DTFH and we talk about psychedelics.
- Episode: http://traffic.libsyn.com/lavenderhour/DTFH_147_DRdrew.mp3
- Anti Human Suffering

Enjoying the sun
(30mins)
- sat under tree listening to a podcast
- Watched my breath
- Laid out and watched the sky

Walk
(45mins)

Painting
(2hrs)

Picasso - Patrick O'Brian
(book) (25mins)